This is not news to many...We Are What We Eat!
How seriously do we take this statement?
Especially for our Kids...
Eat Your Way To A Better Mental Health.
It's no secret that we are a over-medicated nation. But what's the Alternatives.
Less Refined Sugar
Less Processed Food
Say No to Artificial Colors, Flavors and Preservatives
Watch for Possible Food Allergens
More Whole Grains
More Vegetables and Fruits
More Healthy Protein
More O-Mega 3
Probiotics
Vitamins & Minerals
Organic is Better
Eat Real Food
Eat Breakfast
Sounds like common sense and simple...So why don't we do it?
The benefits are way beyond the efforts to change.
Lessen the Symptoms of ADD, ADHD, ODD, Anxiety & Depression.
Heighten a Sense of Well Being
Living well without the many side effects of medications
The Diet Cure - http://www.dietcure.com/
Anti-Anxiety Food Solution - http://www.antianxietyfoodsolution.com/
Chef MD - http://chefmd.com/book.php
12 Effective Ways (Nutrition) http://www.youradhdnewsletter.com/
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